WOD

Strength

Four sets of:
5 Front Squat
Rest 10 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between singles)
Rest 3 minutes

Conditioning 

For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65#)
30 Double-Unders