Conditioning:
2 Minutes of Rowing (calories)Rest 60 seconds
2 minute AMRAP of:
10 Wall Ball Shots
10 Burpees
Rest 60 seconds
2 minute AMRAP of:
10 Pull-Ups
10 Push-Ups
Rest 60 seconds
2min AMRAP of:
10 Box Jumps
10 Sit-Ups
Rest 60 seconds
Rotate through the circuit three times for max reps/cals completed at each station.
