WOD

Strength

Three sets:
8 (ea.) Bulgarian Split Squats
Rest 45 seconds
3 (ea.) Turkish Get-Ups
Rest 45 seconds

Conditioning
For time:
10 Wall Ball Shots (20/14 lb) (10/9' Target)
10 Pull-Ups
9 Wall Ball Shots
9 Pull-Ups
…
1 Wall Ball Shot
1 Pull-Up