WOD

Do you WOD on vacation? These folks do! Way to represent CF Monroe while in Vegas!

Strength:

Take 12-15 minutes to build to todays 5RM Back Squat.

Conditioning:

For Time:

1000 Meter Row
20 Ground to Overhead (135/95 lb)
20 Burpees
20 Goblet Squats (32/24 kg)