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Tuesday, February 24, 2015
WOD
Strength:
Three sets of:
20 DB Walking Lunges
Rest 60 seconds
30-45 second Side Plank Hold (each side)
Rest 60 seconds
Conditioning:
For Time:
400m Run
30 Front Squats (no rack) (135/95#)
30 Burpees
400m Run
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