WOD

Strength:

Five sets of:
1 Squat Clean Thruster + 2 Thrusters
Rest 15 seconds
6 Strict Pull-Ups 
Rest 2 minutes

Conditioning:

For time:
5 Kettlebell Swings (70/53#)
5 Box Jumps (24/20")
10 Kettlebell Swings
10 Box Jumps
15 Kettlebell Swings
15 Box Jumps
20 Kettlebell Swings
20 Box Jumps
25 Kettlebell Swings
25 Box Jumps
30 Kettlebell Swings
30 Box Jumps