Mason solving your training and babysitting needs!
Strength:
Four sets of:
6 reps each leg Bulgarian Split Squats
Rest 30 seconds
6 Pendlay Rows
Rest 90 seconds
Conditioning:
For time:
Row 1000 Meters
—
20 Handstand Push-Ups
30 Overhead Squat (115/75#)
40 Pull-Ups
50 Double-Unders
Post results for 1000 Meter Row and total time for completion
