WOD

Strength:

Four sets of:

6 Strict Press 

Rest 30 seconds

10 Toes to Bar

Rest 90 seconds

Conditioning:

For time:

10 Ring Dips

1 Pull-Up

9 Ring Dips

2 Pull-Ups

. . . and so on, down to,

1 Ring Dip

10 Pull-Ups