THERE IS NO 6:30-8:30 CLASS THIS MORNING. ALL OTHER HOURS (8:30-10:30 AM AND 4:00-6:00 PM) REMAIN THE SAME. SORRY FOR THE LAST MINUTE CHANGE.
Strength:
Hang Squat Snatch
1-1-1-1-1-1-1
Conditioning:
AMRAP 20
20 Thrusters (95/75)
20 Pull-ups
20 Burpees
