WOD

THERE IS NO 6:30-8:30 A.M. CLASS THIS MORNING.  ALL OTHER HOURS REMAIN THE SAME

Strength:
Overhead Squat (use rack)
5 Sets X 3 reps

Start at 70% of 1 RM Overhead Squat and add weight each round

Conditioning:

21-15-9
Toes-to-bar

Push-press 95/65# (no rack)