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Monday, January 05, 2015
WOD
Strength:
10 Min EMOM
3 Power Cleans (heavy)
Add weight each round, finish at 90% of your 1 Rep Power Clean
Conditioning:
15 Min AMRAP
20 Cal Row
15 Box Jump Overs 24/20" (can touch on top)
10 Power Clean 135/95#
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