WOD

Happy Birthday Lee!

For Time:
60 Wall Balls 20/14#
30 Handstand Push Ups (do strict DB presses instead)
15 Deadlifts 275/185#

Rest 10 Min

For Time:
21 Chest to Bar Pull Ups
21 Kettlebell Swings 70#/24kg
21 Squats with the Kettlebell 70#/24kg
15 Chest to Bar Pull Ups
15 Kettlebell Swings 70#/24kg
15 Squats with the Kettlebell 70#/24kg
9 Chest to Bar Pull Ups
9 Kettlebell Swings 70#/24kg
9 Squats with the Kettlebell 70#/24kg