WOD

WOD:
For time
Row 1,000 meters
30 ring-dips
75/55-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75/55-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75/55-lb. thrusters, 30 reps

Extra Credit:
Spend 5 minutes cooling down