WOD

Happy Birthday Jake!

WOD:
30-20-10
Deadlift 225/155
Burpee
10-20-30
Front Squat 155/105 (no rack)
Burpee

Extra Credit:
3 x 1 Min Plank Hold (add weight if you can)
3 x Max rep Muscle-ups (scale to 3 x max rep ring dip)