WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, November 28, 2014
WOD
Spend an extra 10 minutes on mobility today
Part 1:
WOD:
3 Rounds for TIme
10 Overhead Squats 115/85 (no rack)
50 Double Unders (singles 2:1)
Rest 5 minutes then
Part 2:
Row 2k for time
Newer Post
Older Post
Home