Skill Work:
Spend an EXTRA 10 minutes on mobility.
WOD:
For TIme:
400 Meter Run
21 Thrusters 75/55#
21 Pull Ups
15 Thrusters 75/55#
15 Pull Ups
9 Thrusters 75/55#
9 Pull Ups
Run 400 Meters
9 Thrusters 75/55#
9 Pull-ups
15 Thrusters 75/55#
15 Pull-ups
21 Thrusters 75/55#
21 Pull-ups
Run 400 Meters
