Skill-work:
Spend 10 minutes working on double-unders or pull-ups
WOD:
3 rounds for time of:
Run 400 meters
75/55-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell, lateral
3 rounds for time of:
Run 400 meters
75/55-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell, lateral