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Friday, October 31, 2014

WOD

















HAPPY HALLOWEEN! 
HOURS NORMAL TODAY AND THIS EVENING.

“Filthy 50″
50 Box Jumps 24″/20″
50 Jumping Pull Ups
50 Kettlebell Swings 16kg (men and women)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press 45/35lb
50 Hip Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double Unders