TOMORROW'S GROUP WOD IS BEING HELD AT RIVERTOWN CROSSFIT IN SNOHOMISH. WE ARE PARTICIPATING IN THE BARBELLS FOR BOOBS FUNDRAISER. SHOW UP AT 11:00, WEAR PINK, WORK HARD AND BRING $25.00. RIVERTOWN'S ADDRESS IS: 1822 Bickford Ave, Snohomish
WOD:
3 Min AMRAP
7 Hang Power Snatches 95/65lbs
14 Air Squats
Rest 1 Min
3 Min AMRAP
12 Box Jump Overs, 24/20" (you can touch on the top, full extension not required)
24 Hand Release Push Ups
Rest 1 Min
For time:
150 Double Unders (singles 2:1)
15 Bar Muscle Ups (if no bar mucle-ups, do 15 burpee pull-ups)