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Tuesday, October 14, 2014
WOD
Skill Work:
Spend an extra 10 minutes working on mobility
WOD:
For Time
5 Rounds
3 Power Cleans 135/95#
3 Hang Squat Cleans
3 Thrusters
9 Toes-to-bar
Extra Credit:
Accumulate 3 minutes in a low plank hold
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