Begin at 0:00
In a 10 Min Window
Attempt to PR Jackie
"Jackie"
1000 Meter Row
50 Thrusters 45# (same for women)
30 Pull Ups
In the remainder of the time complete MAX burpee box jumps (NOT overs) 24/20"
Begin at 20:00
5 Rounds for Time
4 Squat Clean Thrusters 155/105
16 GHD Sit Ups (20 abmat sit-ups)
64 Double Unders
If you haven't been doing at least 20 GHD sit-ups daily, then do abmat sit-ups instead.
In the remainder of the time complete MAX burpee box jumps (NOT overs) 24/20"
Begin at 20:00
5 Rounds for Time
4 Squat Clean Thrusters 155/105
16 GHD Sit Ups (20 abmat sit-ups)
64 Double Unders
If you haven't been doing at least 20 GHD sit-ups daily, then do abmat sit-ups instead.
