WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, August 08, 2014
WOD
Reminder: There is no 6:30-8:30a.m. class this morning. All other times remain the same.
Strength:
Hang power snatch
5-5-5-5-5 reps
Conditioning:
10 rounds for time of:
15 push-ups
100-meter sprint (50 meter down and back)
Newer Post
Older Post
Home