Reminder: There is no 6:30-8:30a.m. class this morning. All other times remain the same.
WOD:
There are 10 work intervals. Each work interval has a 2 min cap, followed by 2 minutes of rest. Start with #1 and end with #10 you score is the “max reps” of each interval. This is a 40 minute WOD, plan accordingly. Use 1 bar and the same weight for all the movements.
1.
250M Row
10 Thrusters 115/85#
Max Rep Pull Ups
2.
2 Rounds Of Cindy
Max Rep Clean and Jerk 115/85#
3.
20 Burpees
Max Rep OH Squats 115/85#
4.
12 Squat Cleans 115/85#
Max Rep HSPU
5.
Max Rep Squat Snatch 115/85#
6.
400M Run
Max Rep Hang Power Clean 115/85
7.
15 Front Squats 115/85
Max Reps Muscle Ups (burpee pull-ups)
8.
50 Air Squats
Max Rep Jerks 115/85#
9.
50 Box Jumps 20″
Max Rep Deadlift 115/85#
10.
25 Knees-2-Elbow
Max Hang Power Snatch 115/85#
