HAPPY BELATED BIRTHDAY TO A FEW PEOPLE WE MISSED IN JULY: MICHELLE JULY 9TH, MELISSA H. JULY 14TH, BRYON JULY 24TH, AND NICHELLE JULY 27TH.
Strength:
20 Min EMOM alternating minutes of:
5 Power Cleans 185/125# (even minutes)
5 Back Squat 185/125# (No Rack, odd minutes)
Rest 10 minutes then…
Conditioning
4 Rounds For Time Of:
20 Shoulder To Overhead 115/75# (no rack
3 Rope Climbs
400M Run
