WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, August 15, 2014
WOD
Strength:
Back Squat
6 sets x 6 reps at 70%
Conditioning:
"Jackie"
For time:
Row 1000m
50 thrusters 45# (same for women)
30 pull-ups
Newer Post
Older Post
Home