Push Press
5-4-3-2-1 reps
Conditioning:
10 rounds for time of:
5 pull-ups
5 push-ups
REST UP TO 5 MINUTES THEN...
5 rounds for time of:
10 GHD sit-ups (scale to 10 toes-through-rings)
10 back extentions
REST UP TO 5 MINUTES THEN...
2 rounds for time of:
25 wall-ball, 20/14#
25 box jumps, 24/20#
Record time for each couplet individually.
