Front Squat
15 minutes to establish a 3 rep max
Conditioning:
For time:
50 pull-ups
50 push-ups
50 GHD sit-ups (35 toes-to-bar)
50 back extensions
50 wall-ball shots, 20/14-lb. ball
50 box jumps, 24/20-inch
If you haven't been doing at least 25 GHD sit-ups every day, then do 35 toes-to-bar today insead.
