WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, July 11, 2014
WOD
WOD:
10 Min EMOM
3 Squat Snatch (pick load)
Rest 5 minutes then…
10 Rounds for time of:
10 Wall Ball 20/14#
10 KB Swings 70lb/24kg
10 Box Jumps 24/20"
Newer Post
Older Post
Home