Happy Birthday Chris J!
Spend 10 minutes practicing rope climbs (legless and/or with legs)
WOD:
Complete as many rounds as possible in 20 minutes of:
95/65-lb. thrusters, 5 reps
95/65.-lb. hang power cleans, 7 reps
95/65-lb. sumo deadlift high-pulls, 10 reps
