Running clock the whole time:
At 0:00
For Time
100 Double Unders
50 KB Swings 24/16kg
25 Thrusters 95/65#
At 15:00
2 Rounds for Time
10 Front Squats 205/145# (no rack)
10 Burpee Muscle Ups (scale to burpee pull-ups)
At 30:00
For Time
30 Power Snatch 95/65 (this is suppose to be light)
If you don't finish before the time allowed, just move-on to the next WOD.
