WOD

At 0:00 on the clock

(10 Min time cap)
3 rounds for time of:
25 GHD sit-ups (scale to 20 TTB)
205/145-lb. clean and jerks, 5 reps

(if you haven't been doing at least 20 GHD's during your warm-up, then to 20 Toes-to-bar today instead)

After 10 minutes, rest until the 20 minute mark.

At 20:00 on the clock
2 Rounds
50 Air Squats
40 KB Swings 24/16kg
30 Pull Ups
20 Burpees
10 Power Snatch 115/80#