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Tuesday, June 24, 2014

WOD

WOD:
"5 Mary's meet DT"
5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating (scale to 20 air squats)
15 pull-ups
155/105-lb. deadlift, 12 reps
155/105-lb. hang power clean, 9 reps
155/105-lb. push jerk, 6 reps