Spend 10 minutes working on extra mobility.
WOD:
3 Rounds
Every 4 Minutes
21 Thrusters 95/65
21 Pull Ups
Straight into…
3 Rounds
Every 4 Minutes
15 Thrusters 95/65
15 Pull Ups
Straight into…
3 Rounds
Every Minute On the Minute (EMOM)
9 Thrusters 95/65
9 Pull Ups
