Strength
Shoulder Press (must be strict, use a rack)
7 sets x 3 reps
Conditioning:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Shoulder Press (must be strict, use a rack)
7 sets x 3 reps
Conditioning:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
