WOD:
2014 Regional Event 6
For time:
50-calorie row
50 box jump overs, 24/20 inch (can touch top of box)
50 deadlifts, 180/120 lb.
50 wall-ball shots, 20/14-lb. ball
50 ring dips
50 wall-ball shots, 20/14-lb. ball
50 deadlifts, 180/120 lb.
50 box jump overs, 24/20 inch
50-calorie row
