Smolov Back Squat
Calculator:
8 sets x 4 reps @ 80%
Rest up to 2 minutes between sets
If last week’s squats were all easy, and you had zero problem with any reps, you may add 10lbs this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add 5lbs. If you could not complete all sets, could not walk because you were so sore, then do not add weight.
Conditioning:
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating (scale to 75 air squats)
7 muscle-ups (scale to 10 burpee pull-ups)
175/115-lb. hang power cleans, 10 reps
