Heavy but allowing for technique
EMOM 10
2 Hang Power Snatch
2 Overhead Squats
(complete both movements with-in the minute, do both of the power snatches then both the OHS)
Conditioning:
5 Rounds
Each Round is...
1 Round of Mary:
5 Handstand Push Ups
10 Pistols, (alternating, 5 each leg)
15 Pull Ups
AND
1 Round of DT
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
EMOM 10
2 Hang Power Snatch
2 Overhead Squats
(complete both movements with-in the minute, do both of the power snatches then both the OHS)
Conditioning:
5 Rounds
Each Round is...
1 Round of Mary:
5 Handstand Push Ups
10 Pistols, (alternating, 5 each leg)
15 Pull Ups
AND
1 Round of DT
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Jerks 155/105
