Smolov Back Squat Calculator
Back Squat 7 sets x 5 reps @ 75% - rest at least 2 minutes
Conditioning:
15 Min AMRAP
10 Pull Ups
10 Wall Balls
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| Chase and Nick Back Squatting on vacation |
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| Father and Son Bender's |
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| Don McKenny on his 90th Birthday courtesy crossfit.com |
