Warm-up:
EMOM 10 (5 rounds of each)
even: Row 12/8 cal
odd: Double-unders 40/ singles 60
Skill Work:
Spend 10 minutes working on Muscle-ups or Handstand Push-up
Conditioning:
5 Min AMRAP
Clean and Jerk 135/95#
Rest 1 Min (increase the weight on your bar)
5 Min AMRAP
Clean and Jerk 155/105#
