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Wednesday, March 19, 2014
WOD
Happy Birthday Anabel!
Warm-up:
EMOM 10
Even: Row 12/8 cal
Odd: Double-unders 40 reps (singles 60)
WOD:
DT
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
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