Our Site has moved to crossfitmonroe.com

Saturday, March 29, 2014

OPEN WOD, DUNK TANK, CHALLENGE WOD

Find your group below and come up with a plan.

Group 1:
Open WOD Only Participants.
These people aren't participating in challenge WOD or dunk tank. They will just do the open WOD.

Group 2:
Challenge/dunk tank people who are NOT doing the open.
These people will do the dunk tank then challenge WODs. 
Max pull-ups
Max rep overhead squats
Row 1K

Group 3:
Challenge people who are doing the Open.
These people will have till the Tuesday to complete the challenge WODs. They will have to get dunked then do the open.

Group 4:
None of the above. . . 
These people will do the Open WOD