HAPPY BIRTHDAY PAT G. AND AMANDA N.
Congrats to Mandy for competing in the theteengauntlet.com competition on Sunday. So far she's in 13th in the World!
Strength:
10 Min EMOM
3 Power Cleans…Heavy
These can be touch and go OR broken-up.
Conditioning:
Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps
If you haven't been doing at least 20 GHD sit-ups in your warm-up, then do abmat sit-ups today. Or, if you haven't been doing CrossFit for at least 6-months, don't attempt GHD's.
Conditioning:
Complete as many rounds as possible in 20 minutes of:
15 GHD Sit-ups
135 pound Deadlift, 21 reps
If you haven't been doing at least 20 GHD sit-ups in your warm-up, then do abmat sit-ups today. Or, if you haven't been doing CrossFit for at least 6-months, don't attempt GHD's.
