Part 1:
For Time:
50 Back Squat 95/65#
50 GHD Sit Ups
50 Back Squat 75/55#
50 Back Extensions
50 Back Squat 55/35#
50 GHD Sit Ups
NO RACK, 1 Bar, Strip weights as you go.
If you havent been doing at least 20 GHD's in your warm-up, do abmat sit-ups today instead.
Part 2:
10 Min EMOM
15 Burpees
Extra Credit:
30 Strict Pull-ups
