Skill Work:
Spend 10 minutes working on Handstand Holds/Walks
OR
Double-Unders
WOD:
15-12-9-6-3 reps for time of:
Chest to bar pull-up (chest must TOUCH bar if Rx'd)
135/95 pound Clean and jerk (power clean ok)
Push-up
Extra Credit:
30 Strict Handstand Push-ups
