WOD

WOD:
"Fight Gone Bad"
3 Rounds for Total Reps:
Wall Ball 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20″
Push Press 75/55
Row for Calories

Extra Credit:

For Time: 1 Bar
10 Snatch 185/125
10 Snatch 205/135
10 Snatch 225/145

Power Snatch OK. Scale the weights as needed.