Strength:
10 minutes to establish 1 rep max Jerk (split or push)
Conditioning:
For Time
60 Double Unders
20 Deadlifts 315/205
40 Push Ups
60 Double Unders
20 Power Cleans 205/145
40 Pull Ups
60 Double Unders
20 Power Snatch 135/95
40 Push Ups
60 Double Unders
Use 1 bar only and strip weights as you go.
