For time:
30 Burpees
30 Hang Squat Clean Thrusters 115/75
800 Meter Row
Part 2:
150 Push Ups (This is not for time and each rep should be a PERFECT PUSH-UP, FULL RANGE OF MOTION TOP AND BOTTOM)
Extra Credit:
Full Squat Snatch, 1 rep EMOM 8 (Heavy)
