WOD

Strength:
EMOM 10
Squat Clean and Jerk x 2.  Reps don't have to be touch and go.

Conditioning:

Part 1:
EMOM 12 (6 rounds of each)
Even: 1 Min Row (just keep moving, no calorie requirement)
Odd: Wall Ball

First round do 20 Wall Ball, next time do 22, then 24, then 26, 28, 30

Immediately into

Part 2:
EMOM 12 (6 rounds of each)
Even: Box Jumps 20″ (just keep moving, no rep requirement)
Odd: Kettlebell Swings 24/16kg

For KB Swings, first round do 20 reps, then 22, 24, 26, 28, 30 reps