Reminder: We are only open for a Team WOD at 9:00 a.m. tomorrow (Tuesday) morning. We are closed New Years Day.
WOD:
15-12-9
Front Squat 165/115# (no rack)
Handstand Push-ups
Rest 3 Min
15-12-9
Power Clean 185/125#
Burpees
Rest 3 Min
15-12-9
Deadlift 205/145#
Wall Ball 20/14#
Use 1 bar and add weight during the 3 Min of rest
