WE'VE MOVED TO...
crossfitmonroe.com
Our Site has moved to
crossfitmonroe.com
Friday, October 23, 2015
WOD
WOD:
"Cindy full of Grace"
3 Cycles for time
2 rounds of "Cindy"
10 Clean and Jerks 135/95#
(1 Round of "Cindy" is 5 pull-ups, 10 push-ups, 15 air squats)
Newer Post
Older Post
Home